Personal Training - 2nd Session

This time, I was at a Gym in Central, Thanks to Dr. Melvin Chia of Tooth Angels who kindly allowed us to use the gym. This gym had a great view, and less people were using the equipment, so I had no "rest" time in between my sets. This session was extremely intensive!

I was on the treadmill, jogging for a full 20 mins before the toning exercises.

The gym was pretty well equiped, but Caster brought a resistance band along. The resistance band gave a really tough workout, but I survived some two hours of non stop workout. I'm feeling great at the moment.